It is one of the well-known vegetable oils. It is extracted from palm fruit in general, but it has three different types, the first and second types are of the types that can be used in cooking, but for the third type it is the type that is used for cosmetic and therapeutic purposes and both have been extracted from different types of palm trees.
Palm tree has been cultivated for more than 5,000 years. There is an increase in commercial production worldwide of about 66 million tons in 2019 compared to previous years.
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Palm Oil Properties
It can be stored at the room temperature; this is due to the melting point of 35° C.
It is used in many products, which are bread, cakes, chocolate, coffee bleaches, and many other food products.
It is completely cholesterol-free as it has a large amount of saturated fat.
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The Benefits of Commercial Palm Oil
- Helps to maintain a healthy mind because it possesses a very large amount of tocotrienol, this is one of the substances in the group of vitamins H, which contains some effective antioxidants.
- Improving the levels of vitamin A in the body, and this has been proven by studies.
- It reduces the incidence of early Alzheimer’s.
- It reduces the incidence of the scalp and preserves it from lesions.
- Helps reduce cholesterol levels.
- Has a large percentage of saturated fatty acids
- To enhance the hormonal balance that exists in the body and helps to improve its work.
- It protects the body from cancer.
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Sources of Palm Oil
Among the palm oil producing countries:
- Indonesia comes first; it produces at least 20.900,000 tons of palm oil annually.
- Malaysia is the next country after Indonesia with 17 million tons produced annually.
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